without the wellness overwhelm.
A 1:1 rhythm reset session for midlife women who want to feel better —
1:1 coaching
Book Your Rhythm Reset →
If you’ve been navigating:
- Weight gain that doesn’t make sense
- Energy dips that hit harder than caffeine can fix
- Brain fog, restless sleep, or stress that won’t quit
… this 55-minute session is your starting point.
You don’t need a new diet. You need a new rhythm - one that works with your hormones, not against them.
You’re not broken.
You’re just out of rhythm.
You’re just out of rhythm.
Book Your Rhythm Reset →
Here’s what you get (and why it works)
A clear, compassionate focus on your one biggest health challenge - the thing that’s making you feel most stuck right now
Straightforward strategies rooted in science (and real life) to support your energy, metabolism, mood, and sleep
A custom 5-day Rhythm Reset Plan, sent after your call, tailored to your schedule, your season, and what your body needs now
This isn’t a total lifestyle makeover. It’s a strategic pause - to get out of the spin and into momentum.
Book Your Rhythm Reset →
- In your 40s or 50s, navigating the shifts of perimenopause, menopause, or postmenopause
- Wondering why nothing seems to be working - especially around your energy, mood, or weight
- Craving clarity, not more conflicting advice
“I felt like Alex truly got me. For the first time, I walked away with a plan that felt doable - and made sense for where I’m at.”
Is This You?
— sarah nicholson
If you’re ready to understand what your body’s really asking for - and take the first step back to feeling like yourself again - this session is for you.
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The day after your session, you’ll receive a clear, no-fluff rhythm reset plan via PDF - with exactly what to do next.
Get Your Personalized Plan
How It Works
Choose a time that works for you via my online calendar. Pay ($97) to confirm your spot.
Book Your Session
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This short form helps me tailor the session to your needs - no guesswork, no fluff.
Complete Your Intake Form
We’ll focus on your biggest health challenge, identify what’s throwing your rhythm off, and create a simple 5-day plan that helps you shift it.
Join Me on Zoom (55 min)
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This low-cost session is designed for women who are ready to take action - offering high-impact support without the full program price tag.
No pressure. No selling. Just results.
No pressure. No selling. Just results.
Investment: $97 USD
Book Your Rhythm Reset →
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You’ll walk away with:
Personalized insights about your hormone patterns
Tangible steps to address weight, energy, mood, or sleep
A fresh sense of calm, confidence, and momentum
Book Your Rhythm Reset →
This is a one-time, stand-alone session - designed to give you targeted support without any pressure to commit beyond it.
What Happens After?
If you're curious about what working together could look like after your Rhythm Reset, we can explore your options at the end of the session. No pitches. Just possibilities.
