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The hidden nervous system shifts behind irritability, exhaustion, emotional sensitivity, and feeling unable to cope like you used to There’s a phrase I hear from women in midlife again and again when they come to me feeling overwhelmed and wondering why they suddenly feel so overstimulated: “I just can’t handle things the way I used […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Struggling to lose weight in your 40s or 50s? It’s not a willpower problem – it’s a hormone shift. This myth-busting guide breaks down why old weight loss habits like calorie-cutting and cardio no longer work after 40, and what actually supports fat loss, energy, and metabolism in midlife. Learn how changing estrogen, cortisol, muscle mass, and insulin sensitivity affect your body – and the smarter, hormone-friendly habits that move the needle now.
