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Struggling to lose weight in your 40s or 50s? It’s not a willpower problem – it’s a hormone shift. This myth-busting guide breaks down why old weight loss habits like calorie-cutting and cardio no longer work after 40, and what actually supports fat loss, energy, and metabolism in midlife. Learn how changing estrogen, cortisol, muscle mass, and insulin sensitivity affect your body – and the smarter, hormone-friendly habits that move the needle now.
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
You want to choose healthy foods for your family but you’re overwhelmed with conflicting information, the latest diet fad, and news of another food that has the opposite impact on health than we’ve been told for years. I’ve been exactly where you are. I’ve spent years feeling confused and stressed planning and preparing healthy meals. […]
How often have you felt frustrated that you don’t have the energy to get everything done and are simply “tired of being tired”? I see you, and I get it. Because I’ve been there … But I’m not anymore. What if I told you that you don’t have to struggle with fatigue and exhaustion every […]
