Designed for midlife women ready to feel steady, clear, and supported.
Health Coaching That Meets You Where You Are — and Moves With You
1:1 Holistic Health Coaching
You’ve tried the plans, the PDFs, the “just cut this” advice. But what you really need is space — to be seen, heard, and supported.
This isn’t a plan you follow. It’s a partnership.
We’ll build new rhythms, habits, and mindsets that actually fit your life — and evolve with you, not against you. — in your hormones, in your energy, in how you feel in your body. But so much of the wellness advice out there assumes you have endless time, motivation, or bandwidth.
This isn’t that.
This is a personalised, steady, and whole-human approach to health coaching for women in midlife who want clarity, consistency, and compassionate change.
insight Session
This is not a “fix your whole life by Friday” program
It’s not about overhauling everything overnight.
It’s about slowing down to understand what your body needs now — and building new rhythms, habits, and mindsets that actually fit your life.
Together, we’ll look at what’s feeling off, name what you want to feel more of, and build a coaching rhythm that’s supportive, not stressful.
Ideal if you’re ready to move quickly and commit to implementing change every week
3 months (weekly)
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You get 12 private sessions (50 minutes each) and choose your pace:
Perfect if you need more breathing room between sessions to integrate, reflect, and adjust
6 months (biweekly)
- A 30-minute wrap-up session at the end of the program
- A custom action plan after each session
- Ongoing support via email or WhatsApp (up to 3 messages/week)
- Tools, strategies, and resources tailored to you
This is deep coaching — not surface-level guidance or cookie-cutter advice. You’ll know exactly what to do between sessions — and you’ll have someone in your corner when it gets hard, confusing, or slow.
insight Session
- Sleep that actually restores you
- Food choices that nourish without restriction
- Stress strategies that work in the real world
- Mood, energy, and hormone balance
- Boundaries and routines that support your nervous system
- Self-trust — the kind that makes change last
Alex, you are a complete coach. In every session, you touched the parts of my life that felt most heavy — weight struggles, perimenopause symptoms, overwhelm, always putting others first. Your coaching helped me find balance and choose myself. It hasn’t always been easy, but having you by my side made all the difference. My family sees the change, and so do I.”
— Laura Cronin
insight Session
Every woman’s experience is different, but here’s where we often begin:
This isn’t about “doing it all.” It’s about doing what matters most — and doing it with support.
- 3-month plan: 3 x $700
- 6-month plan: 6 x $350
Same depth, same support. The only difference is the rhythm — you choose what works best for you.
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It all begins with a free Insight Session
Getting Started
A relaxed 20–30 minute call where we talk about what you’re working through, what kind of support you’re craving, and whether this work is a good fit.
