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San diego, CA

Group of smiling women in midlife representing those experiencing perimenopause symptoms

Perimenopause 101: What’s Happening & How to Feel Better

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What You Need To Know About Perimenopause Have you noticed changes in your mood, sleep, or metabolism but aren’t sure what’s going on? Maybe you feel like your emotions are all over the place, or you’re struggling with stubborn weight gain even though your diet hasn’t changed. If this sounds familiar, you might be in […]

Health and Wellness for Moms

WELCOME TO THE MINDFUL WELLNESS JOURNEY BLOG

Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness. 

Group of smiling women in midlife representing those experiencing perimenopause symptoms
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Perimenopause 101: What’s Happening & How to Feel Better

Body

What You Need To Know About Perimenopause Have you noticed changes in your mood, sleep, or metabolism but aren’t sure what’s going on? Maybe you feel like your emotions are all over the place, or you’re struggling with stubborn weight gain even though your diet hasn’t changed. If this sounds familiar, you might be in […]

A woman enjoying a plate of colorful vegetables, highlighting the importance of proper nourishment during fasting.
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Spring Reset: Fasting for Energy & Hormone Balance

Body

A Season of Renewal Spring is a season of renewal—nature shakes off the heaviness of winter, and everything begins to bloom. But what about your body? After months of colder weather, heavier meals, and perhaps less movement, you might feel sluggish, bloated, or out of sync. If you’re looking for a way to refresh your […]

Group of middle-aged female friends laughing and celebrating, highlighting the importance of connection for heart health during menopause.
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Heart Health and Menopause: What Every Woman Should Know

Body

Heart Disease and Menopause: A Critical Connection Heart disease is the leading cause of death for women, claiming more lives than all cancers combined. Yet, many women don’t realize how significantly menopause can impact their cardiovascular health. Declining estrogen levels during menopause play a crucial role, as this hormone helps maintain flexible blood vessels, regulate […]

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The Essential Detox for Moms in Menopause

Body

Rediscover Balance and Energy Through Detoxing The New Year is a perfect time for fresh starts and renewed commitments to health. But here’s the truth: detoxing isn’t just for January. Whether it’s mid-year, a seasonal reset, or simply a moment when you feel out of balance, a gentle detox for moms in menopause can help […]

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Holiday Self-Care for Moms: Find Calm in the Hustle

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Introduction: A Season of Connection, Not Perfection The holiday season often feels like a whirlwind of to-do lists, parties, and family gatherings. For moms in their 40s and 50s, especially those navigating the ups and downs of perimenopause and postmenopause, this time of year can be a mix of joy and overwhelm. But here’s the […]

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Embrace Balance and Joy This Holiday Season: For Moms in Midlife

Heart

The holidays are often described as “the most wonderful time of the year,” but for many moms, this season brings a whirlwind of expectations, responsibilities, and stress. Between managing family traditions, planning gatherings, and trying to make everything magical, it’s easy to feel overwhelmed. But what if this year could be different? What if you […]

Increase oxytocin to balance hormones
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How to Naturally Balance Key Hormones for Better Health

Body

Your days are jam-packed but you struggle with concentrating, mood swings and increased anxiety. At night, your sleep is disturbed with hot flashes, night sweats and ruminating. And if these aren’t enough, you’re gaining weight, your hair is thinning, and your skin is dry. What if I told you that these are symptoms of hormone […]

Is Health Coaching Right for you?
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Can Health Coaching Help You?

Mind

Are you feeling stuck in a cycle of struggling with your health or various aspects of your life, despite your best efforts to break free? If so, you’re not alone. I’ve been in that same place, wrestling with challenges that seemed insurmountable. But what if I told you there’s a path forward? What if health […]

A warm, soothing bath to relax before bedtime
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Pillars of Health Part 2

Body

Are you eating nutritionally and moving regularly but still not losing weight or struggling with brain fog and the afternoon slump? Have you mastered your sleep and your nutrition but still suffering from pain or anxiety? Despite your commitment to improving your health, it’s possible that you’re not nurturing all of the pillars of your […]

Relax Pillar of Health
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Pillars of Health Part 1

Body

Are you eating nutritionally and moving regularly but still not losing weight or struggling with brain fog and the afternoon slump? Have you mastered your sleep and your nutrition but still suffering from pain or anxiety? Despite your commitment to improving your health, it’s possible that you’re not nurturing all of the pillars of your […]

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