Because your body changes - and what worked before may not work anymore.
You’re not broken. But your body is changing — and fasting needs to change with it.
If you’ve tried skipping meals, pushing through long fasts, or following generic advice and ended up more drained than energized… you’re not alone.
Perimenopause and menopause shift your hormones, stress response, and energy metabolism. And most fasting advice ignores all of that.
That’s why I use a hormone-smart, sustainable approach — one that helps women feel clearer, lighter, and more in sync with their bodies, without swinging between burnout and frustration.
Fasting That Works With Your Hormones
A personalized coaching experience for midlife women who want more energy, better sleep, and real results — without extremes.
This isn’t about willpower. Or skipping dinner just because someone on the internet said it was a magic fix.
This is about resetting your rhythms, understanding your body, and finally getting a plan that works with your hormones — not against them.
Fasting Lifestyle Coaching
insight Session
We’ll chat about your health, energy, and lifestyle — and see if this coaching is a good fit.
Step 1: Book Your Free Insight Session
How It Works
You’ll get a multi-therapeutic plan tailored to your current goals — regularly updated as your body and needs evolve.
Step 2: Get Your Custom Fasting Care Plan
book now >
We’ll track progress, fine-tune your rhythm, and create simple, doable habits that help you feel better every step of the way.
Step 3: Build Habits That Stick
- You’re done chasing weight loss and want a sustainable, empowering approach
- You’re navigating perimenopause or menopause and feel like nothing is working anymore
- You’re tired of the bloat, brain fog, cravings, and sleep struggles
- You don’t want another one-size-fits-all program — you want real support
- You’re ready to feel like yourself again — energized, clear, and in control
"I never thought fasting could feel this easy — or work this well. Alexandra helped me understand my body in a way no one else had."
— Natty Bernasconi
insight Session
Most fasting programs were built for men — or women in a totally different life stage.
I specialize in fasting for midlife women. As a Certified Health Coach and Fasting Coach trained by Dr. Mindy Pelz, I know how to work with the unique rhythms, stress responses, and hormone shifts that happen in your 40s, 50s, and beyond.
This isn’t a trendy fix. It’s real science, real coaching, and real results.
You can start with a 3, 6, or 12-month package — based on your goals, needs, and how much support you want. Each includes personalized fasting protocols, private coaching, and between-session guidance.
Packages start at $1,797, with flexible payment plans available.
We’ll talk through what feels most supportive — whether you’re looking for a shorter reset or deeper, longer-term change — during your Free Insight Session.
Ready to stop guessing and start feeling better?
Because midlife doesn’t come with a manual — but it should come with support.
