I'm Alexandra Degiorgio, but my friends call me Alex. I'm a certified Integrative Nutrition Health Coach and Fast Like A Girl™ Coach. I'm also a proud single mother to a smart, spirited teenage daughter. I've lived the intricate dance of managing a high-pressure corporate career while cherishing the role of a loving parent. I've personally confronted the challenges of perimenopause, wrestling with weight gain while losing precious energy and strength, battled through nights of restless sleep, grappled with chronic stress, and neglected self-care and self-love in the process.
My transformation inspired me to start Mindful Wellness Journey to serve and support moms who are struggling and suffering through perimenopause and beyond. It's my firsthand knowledge that fuels my belief: transformation is not only possible but well within your reach.
This personalized program is 3, 6 or 12 months depending on your goals. Together, we will create a sustainable lifestyle that incorporates fasting and works with your body, setting you up for lifelong health and vitality. Sessions can be in person or on Zoom.
1:1 Fasting Lifestyle Coaching
what i offer
This personalized program includes 12 sessions of 50 minutes for lasting transformation. You decide between weekly meetings for 3 months or biweekly for 6 months. Sessions can be in person or on Zoom.
1:1 Health Coaching Program
Online courses, in-person presentations and webinars on health and wellness topics with practical tips.
Plus weekly blog posts and FREE weekly newsletter with health and wellness inspiration and free resources.
Wellness & Lifestyle Education and Blog
Education Schedule coming soon!
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Considers all aspects of your life that may impact your health, including nutrition, physical activity, stress management, sleep, and mental well-being.
The coach works with you to create a plan that aligns with your preferences, lifestyle, and
health history.
The process is goal-oriented, focusing on specific, measurable, achievable,
relevant, and time-bound (SMART) goals that are tailored to your individual
needs and aspirations.
The coach helps you identify and overcome your barriers to change, develop new habit, and
navigate challenges.
the power of health coaching
schedule your free session NOW
Holistic
goal-oriented
personalized
sustainable change
Health coaching is a collaborative and client-centered approach to achieving and maintaining optimal health and well-being. We will work together to identify and achieve your specific health goals, make sustainable lifestyle changes, and enhance your overall well-being. Health coaching is:
“Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
— INTERNATIONAL COACHING FEDERATION
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Tell me more!
The program starts with a free 20 to 30-minute Insight Session. During this session, we will explore the primary areas which you want to improve in your life and some of your barriers and struggles. If you’re interested, I will provide details of how the program works and pricing at the end of the session.
The program includes 12 sessions of 50 minutes. You decide between weekly meetings for 3 months or biweekly for 6 months. This provides a timeframe for you to successfully make lasting changes and ensure they are sustainable. We will meet virtually or in-person on a set schedule that works for you.
1:1 Health Coaching Program
Free Initial Session
The Program
The first step
Signing up
Review of your progress since the last session evaluating successes and barriers.
Exploring one or two areas of your life that are currently more important to you.
Setting two or three SMART goals for sustainable changes you want to make by our next session.
A summary from me of the goals you set in the session to support you in tracking your progress.
Each session includes:
Coaching sessions
LET'S BREAK it DOWN
I'm dedicated to supporting my clients realize their highest potential in body, mind and spirit to live a life of joy, love, grace, and purpose.
FREE Session
Ready to kickstart your journey to thrive in menopause?
Book your free 20 to 30-minute Insight Session today. This is our opportunity to connect and gain a deeper understanding of your unique wellness journey.
I’m here to listen to your story, explore the challenges you’re facing, and answer any questions you may have while providing initial insights to help you start moving toward vibrant health and well-being.
