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Mindfully transform your wellness on your personal journey

San diego, CA

Group of smiling women in midlife representing those experiencing perimenopause symptoms

Perimenopause 101: What’s Happening & How to Feel Better

Featured

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What You Need To Know About Perimenopause Have you noticed changes in your mood, sleep, or metabolism but aren’t sure what’s going on? Maybe you feel like your emotions are all over the place, or you’re struggling with stubborn weight gain even though your diet hasn’t changed. If this sounds familiar, you might be in […]

Health and Wellness for Moms

WELCOME TO THE MINDFUL WELLNESS JOURNEY BLOG

Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness. 

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Why and How to Move Your Body More

Body

Are you feeling overwhelmed by the idea of starting a more active lifestyle, unsure of where to begin and struggling to find the time? What if I told you that incorporating movement into your day can be enjoyable, creative, and doesn’t require hours at the gym? In this blog post, I’ll share three empowering tips […]

Mom wearing sweatshirt that says Dream, Create, Inspire
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How to Lose Weight and Keep it Off

Body

Are you watching what you eat, controlling any indulgence, giving up your favorite foods, and squeezing in time to exercise despite your crazy schedule but can’t drop even a couple of pounds? Have you tried diet plan after diet plan, maybe lost a few pounds only to gain them right back? Whatever your story, I […]

Space for self-love
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The Power of Self-Love

Heart

“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate to ourselves” – Brene Brown Do you believe that being a “good mother” means that you should always prioritize your children’s needs over your own?  Do you think that taking time for yourself means you’re neglecting […]

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Healthy Eating Foundations

Food

You want to choose healthy foods for your family but you’re overwhelmed with conflicting information, the latest diet fad, and news of another food that has the opposite impact on health than we’ve been told for years. I’ve been exactly where you are. I’ve spent years feeling confused and stressed planning and preparing healthy meals. […]

Keep your energy longer by eating whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats
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How To Have Energy All Day

Body

How often have you felt frustrated that you don’t have the energy to get everything done and are simply “tired of being tired”? I see you, and I get it. Because I’ve been there … But I’m not anymore. What if I told you that you don’t have to struggle with fatigue and exhaustion every […]

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