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Heart Disease and Menopause: A Critical Connection Heart disease is the leading cause of death for women, claiming more lives than all cancers combined. Yet, many women don’t realize how significantly menopause can impact their cardiovascular health. Declining estrogen levels during menopause play a crucial role, as this hormone helps maintain flexible blood vessels, regulate […]
Health and Wellness for Moms
WELCOME TO THE MINDFUL WELLNESS JOURNEY BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate to ourselves” – Brene Brown Do you believe that being a “good mother” means that you should always prioritize your children’s needs over your own? Do you think that taking time for yourself means you’re neglecting […]
You want to choose healthy foods for your family but you’re overwhelmed with conflicting information, the latest diet fad, and news of another food that has the opposite impact on health than we’ve been told for years. I’ve been exactly where you are. I’ve spent years feeling confused and stressed planning and preparing healthy meals. […]
How often have you felt frustrated that you don’t have the energy to get everything done and are simply “tired of being tired”? I see you, and I get it. Because I’ve been there … But I’m not anymore. What if I told you that you don’t have to struggle with fatigue and exhaustion every […]
