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Heart Disease and Menopause: A Critical Connection Heart disease is the leading cause of death for women, claiming more lives than all cancers combined. Yet, many women don’t realize how significantly menopause can impact their cardiovascular health. Declining estrogen levels during menopause play a crucial role, as this hormone helps maintain flexible blood vessels, regulate […]
Health and Wellness for Moms
WELCOME TO THE MINDFUL WELLNESS JOURNEY BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Are you eating nutritionally and moving regularly but still not losing weight or struggling with brain fog and the afternoon slump? Have you mastered your sleep and your nutrition but still suffering from pain or anxiety? Despite your commitment to improving your health, it’s possible that you’re not nurturing all of the pillars of your […]
“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate to ourselves” – Brene Brown Do you believe that being a “good mother” means that you should always prioritize your children’s needs over your own? Do you think that taking time for yourself means you’re neglecting […]
