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Mindfully transform your wellness on your personal journey

San diego, CA

Group of middle-aged female friends laughing and celebrating, highlighting the importance of connection for heart health during menopause.

Heart Health and Menopause: What Every Woman Should Know

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Heart Disease and Menopause: A Critical Connection Heart disease is the leading cause of death for women, claiming more lives than all cancers combined. Yet, many women don’t realize how significantly menopause can impact their cardiovascular health. Declining estrogen levels during menopause play a crucial role, as this hormone helps maintain flexible blood vessels, regulate […]

Health and Wellness for Moms

WELCOME TO THE MINDFUL WELLNESS JOURNEY BLOG

Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness. 

Group of middle-aged female friends laughing and celebrating, highlighting the importance of connection for heart health during menopause.
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Heart Health and Menopause: What Every Woman Should Know

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Heart Disease and Menopause: A Critical Connection Heart disease is the leading cause of death for women, claiming more lives than all cancers combined. Yet, many women don’t realize how significantly menopause can impact their cardiovascular health. Declining estrogen levels during menopause play a crucial role, as this hormone helps maintain flexible blood vessels, regulate […]

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The Essential Detox for Moms in Menopause

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Rediscover Balance and Energy Through Detoxing The New Year is a perfect time for fresh starts and renewed commitments to health. But here’s the truth: detoxing isn’t just for January. Whether it’s mid-year, a seasonal reset, or simply a moment when you feel out of balance, a gentle detox for moms in menopause can help […]

Increase oxytocin to balance hormones
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How to Naturally Balance Key Hormones for Better Health

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Your days are jam-packed but you struggle with concentrating, mood swings and increased anxiety. At night, your sleep is disturbed with hot flashes, night sweats and ruminating. And if these aren’t enough, you’re gaining weight, your hair is thinning, and your skin is dry. What if I told you that these are symptoms of hormone […]

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