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Hormone therapy for menopause is back in the spotlight – and this time, the conversation feels different. As more women search for answers about HRT, menopause symptoms, and whether hormone therapy is safe, updated research and new guidelines are reshaping how treatment is understood. Women are asking better questions. Doctors are revisiting old assumptions. Hormone […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Struggling to lose weight in your 40s or 50s? It’s not a willpower problem – it’s a hormone shift. This myth-busting guide breaks down why old weight loss habits like calorie-cutting and cardio no longer work after 40, and what actually supports fat loss, energy, and metabolism in midlife. Learn how changing estrogen, cortisol, muscle mass, and insulin sensitivity affect your body – and the smarter, hormone-friendly habits that move the needle now.
