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How to align with your body’s natural rhythms for more energy, ease, and balance. Why Midlife Women Need a New Approach If you’re in your 40s or 50s and wondering why the tools that used to work suddenly don’t — you’re not imagining it. Your hormones are shifting. You may feel more tired, anxious, foggy, […]
Health and Wellness for Moms
WELCOME TO THE MINDFUL WELLNESS JOURNEY BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Are you eating nutritionally and moving regularly but still not losing weight or struggling with brain fog and the afternoon slump? Have you mastered your sleep and your nutrition but still suffering from pain or anxiety? Despite your commitment to improving your health, it’s possible that you’re not nurturing all of the pillars of your […]
Are you feeling overwhelmed by the idea of starting a more active lifestyle, unsure of where to begin and struggling to find the time? What if I told you that incorporating movement into your day can be enjoyable, creative, and doesn’t require hours at the gym? In this blog post, I’ll share three empowering tips […]
