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Because menopause doesn't come with a manual

San diego, CA

A fasting clock beside a nutrient-rich salad, symbolizing the role of time-restricted eating in midlife health

Fasting in Midlife: How It Heals & What Actually Works After 40

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Midlife changes everything — including how your body responds to fasting. This post is here to help you reconnect with your body and gain clarity on how fasting in midlife can support your healing. Fasting Looks Different After 40 Fasting in midlife is more than a trend — it’s a powerful way to support hormone […]

Health and Wellness for Moms

WELCOME TO THE alexandra degiorgio wellness BLOG

Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness. 

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How to Stop Midlife Weight Gain Without Dieting or Burnout

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If you’re ready to align with your body’s changing needs and feel more in control of your health, this one’s for you. The Silent Struggle of Midlife Weight Gain If you’ve found yourself facing midlife weight gain despite eating well, staying active, and doing what used to work, it’s not all in your head. Your […]

Increase oxytocin to balance hormones
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How to Naturally Balance Key Hormones for Better Health

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Your days are jam-packed but you struggle with concentrating, mood swings and increased anxiety. At night, your sleep is disturbed with hot flashes, night sweats and ruminating. And if these aren’t enough, you’re gaining weight, your hair is thinning, and your skin is dry. What if I told you that these are symptoms of hormone […]

Mom wearing sweatshirt that says Dream, Create, Inspire
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How to Lose Weight and Keep it Off

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Are you watching what you eat, controlling any indulgence, giving up your favorite foods, and squeezing in time to exercise despite your crazy schedule but can’t drop even a couple of pounds? Have you tried diet plan after diet plan, maybe lost a few pounds only to gain them right back? Whatever your story, I […]

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