This free 7-day video course gives you simple, actionable steps to support your body’s natural detox processes. No fads. No complicated protocols. Just real, effective strategies designed for busy moms in perimenopause and menopause.
Feel better. Have more energy.
Reduce toxins without overwhelm.
7-Day Detox Video Course for Moms in Menopause
Let’s make this simple!
I know how hard it is to focus on your health when life is pulling you in a million directions. As a mom myself, I’ve been there. That’s why I created this course—to help you feel better without adding more stress to your plate.
I’ve seen how small, practical changes can completely shift your energy, digestion, and overall well-being. You don’t need to do everything at once. You just need a clear, step-by-step approach that actually fits your life.
This 7-day detox gives you exactly that. Let’s do this together!
I need this!
You’ll also get practical guides, checklists, and quick-reference handouts to help you put everything into action.
Day 7: Build simple daily detox habits that stick.
Day 6: Remove everyday toxins from your home and beauty products.
Day 5: Improve sleep and reduce stress for better detoxification.
Day 4: Use fasting to support hormone balance.
Day 3: Clean up your grocery list without overhauling your diet.
Day 2: Open detox pathways with movement and breath.
Day 1: Cut hidden toxins in your food.
Each day, you’ll get a short, focused video with one easy detox step you can start right away.
What You'll Learn
Start now for free
Sign up and get immediate access. You’ll receive one video lesson per day, straight to your inbox, along with simple action steps to follow.