Unlock Your Path to Wellness

Discover ten lifestyle changes to manage menopause symptoms and take control of Your health, find balance, and thrive.

For a limited time, you'll also receive an exclusive Healthy Foods List!

Get Your FREE
Menopause Balance Checklist

My name is Alex. I'm a certified Integrative Nutrition Health Coach and Fast Like A Girl™ Coach. I'm also a proud single mother to a smart, spirited teenage daughter.
Are you struggling with the ups and downs of your menopausal years? Trust me, you're not alone. Many of us go through this phase feeling lost and overwhelmed, prisoners to our declining hormones and the inevitable symptoms of irritability, anxiety, weight gain, hot flashes, disturbed sleep, forgetfulness, and more!
But don’t worry—I’ve got something that can help.
My Menopause Balance Checklist is packed with practical lifestyle changes to help you feel more in control, balanced, and healthy. Think of it as your personal guide to navigating this turbulent time with a bit more ease and a lot more confidence.

I need this!

The checklist gives you:

Clear Guidance: Easy-to-follow steps that reduce your menopause symptoms and improve your well-being.

Actionable Tips: Practical actions you can start implementing right away to see positive changes.

Sustainable Lifestyle Changes: Impactful changes that lead to long-term health and vitality.

Confidence and Control: Feel more empowered to take charge of your wellness journey with confidence.

I need this!

Designed for busy moms

You don't have to do everything on the list—start with what's manageable, and remember that incorporating more of the actions will help reduce symptoms like irritability, hot flashes, and fatigue.
The checklist is divided into the following three parts, each aimed at supporting different aspects of your health:
1. Eat healthier and mindfully
2. Manage your stress and move more
3. Enhance your connections, sleep, and environment.

Ready to dive in?
Take it one step at a time, and remember—you’ve got this!

I'm Ready to thrive!

Foods that help balance your hormones and reduce weight gain, hot flashes and mood swings.

Easy ways to stay hydrated and alleviate fatigue and headaches.

How to increase the time when you’re not eating to boost your energy levels and support weight management.

Simple techniques to help you eat more mindfully, reducing digestive issues and promoting better nutrition.

Ways to incorporate movement and improve your mood, reduce anxiety, and enhance overall fitness.

Simple tips to improve your sleep quality helping you combat restless sleep and night sweats.

How to incorporate mindfulness and meditation practices to reduce stress and anxiety.

Simple ways to prioritize self-care, helping you manage stress and feel more balanced.

Tips for building a supportive network, which can help reduce feelings of isolation and improve emotional well-being.

Ways to reduce toxins in your environment to improve overall health.

Inside, you'll find:

Bonus: Limited Time Offer!

let's do this!

For a limited time, when you download the Menopause Balance Checklist, you'll also receive an exclusive Healthy Foods List! This bonus guide provides a comprehensive list of nutritious foods that can help balance your hormones, boost your energy, and support your overall well-being. Don’t miss out on this special offer to enhance your health journey!