Woman creating calm daily routines to support sleep, stress, and hormone balance during erimenopause

Why Perimenopause Symptoms Can Feel Worse in Summer (and What Your Body May Be Asking For)

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Why sleep, anxiety, fatigue, and hormone symptoms can suddenly intensify in midlife By late spring, many women expect to be feeling more energized again. The days are longer.The weather is lighter.There’s often more socialising, more activity, more momentum around you. And externally, everything can seem as though it’s shifting into a more positive, energetic season. […]

Health and Wellness for Moms

WELCOME TO THE alexandra degiorgio wellness BLOG

Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness. 

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