Featured
Most fasting advice stops at 16 hours. But what if the real benefits don’t even start until after that? For women in midlife, short-term fasting can be a great entry point—but it’s not where the deepest shifts happen. If you’ve ever felt like you’re doing everything “right” and still stuck in the same cycles of […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
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This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger […]
