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Why sleep, anxiety, fatigue, and hormone symptoms can suddenly intensify in midlife By late spring, many women expect to be feeling more energized again. The days are longer.The weather is lighter.There’s often more socialising, more activity, more momentum around you. And externally, everything can seem as though it’s shifting into a more positive, energetic season. […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Are you eating nutritionally and moving regularly but still not losing weight or struggling with brain fog and the afternoon slump? Have you mastered your sleep and your nutrition but still suffering from pain or anxiety? Despite your commitment to improving your health, it’s possible that you’re not nurturing all of the pillars of your […]
