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Most fasting advice stops at 16 hours. But what if the real benefits don’t even start until after that? For women in midlife, short-term fasting can be a great entry point—but it’s not where the deepest shifts happen. If you’ve ever felt like you’re doing everything “right” and still stuck in the same cycles of […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Are you eating nutritionally and moving regularly but still not losing weight or struggling with brain fog and the afternoon slump? Have you mastered your sleep and your nutrition but still suffering from pain or anxiety? Despite your commitment to improving your health, it’s possible that you’re not nurturing all of the pillars of your […]
