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Because menopause doesn't come with a manual

San diego, CA

How to Stop Midlife Weight Gain Without Dieting or Burnout

Featured

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If you’re ready to align with your body’s changing needs and feel more in control of your health, this one’s for you. The Silent Struggle of Midlife Weight Gain If you’ve found yourself facing midlife weight gain despite eating well, staying active, and doing what used to work, it’s not all in your head. Your […]

Health and Wellness for Moms

WELCOME TO THE alexandra degiorgio wellness BLOG

Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness. 

Joyful midlife woman at the beach, representing the energy, clarity, and confidence that comes from cycle syncing in midlife
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Cycle Syncing in Midlife: A Hormone Reset Guide

Body

How to align with your body’s natural rhythms for more energy, ease, and balance. Why Midlife Women Need a New Approach If you’re in your 40s or 50s and wondering why the tools that used to work suddenly don’t — you’re not imagining it. Your hormones are shifting. You may feel more tired, anxious, foggy, […]

Group of smiling women in midlife representing those experiencing perimenopause symptoms
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Perimenopause 101: What’s Happening & How to Feel Better

Body

What You Need To Know About Perimenopause Have you noticed changes in your mood, sleep, or metabolism but aren’t sure what’s going on? Maybe you feel like your emotions are all over the place, or you’re struggling with stubborn weight gain even though your diet hasn’t changed. If this sounds familiar, you might be in […]

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The Essential Detox for Moms in Menopause

Body

Rediscover Balance and Energy Through Detoxing The New Year is a perfect time for fresh starts and renewed commitments to health. But here’s the truth: detoxing isn’t just for January. Whether it’s mid-year, a seasonal reset, or simply a moment when you feel out of balance, a gentle detox for moms in menopause can help […]

Increase oxytocin to balance hormones
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How to Naturally Balance Key Hormones for Better Health

Body

Your days are jam-packed but you struggle with concentrating, mood swings and increased anxiety. At night, your sleep is disturbed with hot flashes, night sweats and ruminating. And if these aren’t enough, you’re gaining weight, your hair is thinning, and your skin is dry. What if I told you that these are symptoms of hormone […]

Is Health Coaching Right for you?
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Can Health Coaching Help You?

Mind

Are you feeling stuck in a cycle of struggling with your health or various aspects of your life, despite your best efforts to break free? If so, you’re not alone. I’ve been in that same place, wrestling with challenges that seemed insurmountable. But what if I told you there’s a path forward? What if health […]

Mom wearing sweatshirt that says Dream, Create, Inspire
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How to Lose Weight and Keep it Off

Body

Are you watching what you eat, controlling any indulgence, giving up your favorite foods, and squeezing in time to exercise despite your crazy schedule but can’t drop even a couple of pounds? Have you tried diet plan after diet plan, maybe lost a few pounds only to gain them right back? Whatever your story, I […]

Space for self-love
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The Power of Self-Love

Heart

“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate to ourselves” – Brene Brown Do you believe that being a “good mother” means that you should always prioritize your children’s needs over your own?  Do you think that taking time for yourself means you’re neglecting […]

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Healthy Eating Foundations

Food

You want to choose healthy foods for your family but you’re overwhelmed with conflicting information, the latest diet fad, and news of another food that has the opposite impact on health than we’ve been told for years. I’ve been exactly where you are. I’ve spent years feeling confused and stressed planning and preparing healthy meals. […]

Keep your energy longer by eating whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats
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How To Have Energy All Day

Body

How often have you felt frustrated that you don’t have the energy to get everything done and are simply “tired of being tired”? I see you, and I get it. Because I’ve been there … But I’m not anymore. What if I told you that you don’t have to struggle with fatigue and exhaustion every […]

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