Featured
There’s nothing more disheartening than doing all the “right” things – eating well, moving your body, staying hydrated, cutting back on alcohol – and still feeling like your body is working against you. Especially around your belly. You’re not imagining it. The weight sits differently now. The things that used to work… don’t. And instead […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
There’s nothing more disheartening than doing all the “right” things – eating well, moving your body, staying hydrated, cutting back on alcohol – and still feeling like your body is working against you. Especially around your belly. You’re not imagining it. The weight sits differently now. The things that used to work… don’t. And instead […]
Midlife changes everything — including how your body responds to fasting. This post is here to help you reconnect with your body and gain clarity on how fasting in midlife can support your healing. Fasting Looks Different After 40 Fasting in midlife is more than a trend — it’s a powerful way to support hormone […]
