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You’re not going mad — it’s your hormones (and you’re not alone) There was a time when I couldn’t remember what I walked into a room for. Or where I’d put my keys. Or the name of that author I’d been talking about just ten minutes ago. It wasn’t just the forgetfulness — it was […]
Health and Wellness for Moms
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You’re not going mad — it’s your hormones (and you’re not alone) There was a time when I couldn’t remember what I walked into a room for. Or where I’d put my keys. Or the name of that author I’d been talking about just ten minutes ago. It wasn’t just the forgetfulness — it was […]
Midlife changes everything — including how your body responds to fasting. This post is here to help you reconnect with your body and gain clarity on how fasting in midlife can support your healing. Fasting Looks Different After 40 Fasting in midlife is more than a trend — it’s a powerful way to support hormone […]
