Featured
Why sleep, anxiety, fatigue, and hormone symptoms can suddenly intensify in midlife By late spring, many women expect to be feeling more energized again. The days are longer.The weather is lighter.There’s often more socialising, more activity, more momentum around you. And externally, everything can seem as though it’s shifting into a more positive, energetic season. […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Most fasting advice stops at 16 hours. But what if the real benefits don’t even start until after that? For women in midlife, short-term fasting can be a great entry point—but it’s not where the deepest shifts happen. If you’ve ever felt like you’re doing everything “right” and still stuck in the same cycles of […]
