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The hidden nervous system shifts behind irritability, exhaustion, emotional sensitivity, and feeling unable to cope like you used to There’s a phrase I hear from women in midlife again and again when they come to me feeling overwhelmed and wondering why they suddenly feel so overstimulated: “I just can’t handle things the way I used […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
You’re not going mad — it’s your hormones (and you’re not alone) There was a time when I couldn’t remember what I walked into a room for. Or where I’d put my keys. Or the name of that author I’d been talking about just ten minutes ago. It wasn’t just the forgetfulness — it was […]
