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Hormone therapy for menopause is back in the spotlight – and this time, the conversation feels different. As more women search for answers about HRT, menopause symptoms, and whether hormone therapy is safe, updated research and new guidelines are reshaping how treatment is understood. Women are asking better questions. Doctors are revisiting old assumptions. Hormone […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Most fasting advice stops at 16 hours. But what if the real benefits don’t even start until after that? For women in midlife, short-term fasting can be a great entry point—but it’s not where the deepest shifts happen. If you’ve ever felt like you’re doing everything “right” and still stuck in the same cycles of […]
