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There’s nothing more disheartening than doing all the “right” things – eating well, moving your body, staying hydrated, cutting back on alcohol – and still feeling like your body is working against you. Especially around your belly. You’re not imagining it. The weight sits differently now. The things that used to work… don’t. And instead […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Most fasting advice stops at 16 hours. But what if the real benefits don’t even start until after that? For women in midlife, short-term fasting can be a great entry point—but it’s not where the deepest shifts happen. If you’ve ever felt like you’re doing everything “right” and still stuck in the same cycles of […]
