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The hidden nervous system shifts behind irritability, exhaustion, emotional sensitivity, and feeling unable to cope like you used to There’s a phrase I hear from women in midlife again and again when they come to me feeling overwhelmed and wondering why they suddenly feel so overstimulated: “I just can’t handle things the way I used […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Are you eating nutritionally and moving regularly but still not losing weight or struggling with brain fog and the afternoon slump? Have you mastered your sleep and your nutrition but still suffering from pain or anxiety? Despite your commitment to improving your health, it’s possible that you’re not nurturing all of the pillars of your […]
