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Why sleep, anxiety, fatigue, and hormone symptoms can suddenly intensify in midlife By late spring, many women expect to be feeling more energized again. The days are longer.The weather is lighter.There’s often more socialising, more activity, more momentum around you. And externally, everything can seem as though it’s shifting into a more positive, energetic season. […]
Health and Wellness for Moms
WELCOME TO THE alexandra degiorgio wellness BLOG
Welcome to a space where your health journey is embraced with understanding, encouragement, and a wealth of valuable information. This blog is one of your "go to" resources for answering the myriad questions that arise on your journey to wellness.
Struggling to lose weight in your 40s or 50s? It’s not a willpower problem – it’s a hormone shift. This myth-busting guide breaks down why old weight loss habits like calorie-cutting and cardio no longer work after 40, and what actually supports fat loss, energy, and metabolism in midlife. Learn how changing estrogen, cortisol, muscle mass, and insulin sensitivity affect your body – and the smarter, hormone-friendly habits that move the needle now.
