Midlife Feels Different.
Your Health Needs a Different Approach.
If you’re over 40 and suddenly feeling tired, foggy, stressed, or disconnected from your body, you’re not imagining it.
Hormones shift. Metabolism changes. Stress affects you differently.
With the right support, midlife can become a powerful recalibration - not a decline.
I help women restore energy, support their hormones, and feel like themselves again through fasting, lifestyle coaching, and science-backed strategies designed specifically for women in midlife.
You don’t need to have everything figured out before we talk.
30-minute conversation. No pressure. Just a place to talk through what’s going on - and leave with a few simple ideas you can start right away.
Or start with the Wellness Made Simple Email Letter →
This May Feel Familiar
You’re doing many of the “right” things… and still, something doesn’t feel right in your body.
Your weight feels harder to manage
Energy dips hit harder than before
Sleep feels lighter or more disrupted
Stress affects your body more than it used to
You feel more irritable or moody
Brain fog appears unexpectedly
You don’t quite feel like yourself
Your body isn’t failing you - it’s changing.
You’re not broken - your body is asking for a different rhythm.
Meet Alex
Certified Fasting Coach | Certified Holistic Health Coach | Menopause Educator | Speaker
I help women understand what’s really happening in their bodies - and how to support those changes with clarity, confidence, and practical lifestyle shifts that actually work in midlife.
My work focuses on:
hormone balance and metabolic health
fasting for women in midlife
stress, energy, and nervous system support
sustainable lifestyle rhythms for long-term well-being
A focused starting point.
In this private session, we identify the one health challenge that’s having the biggest impact on how you feel - whether that’s energy, weight, sleep, or stress - and begin to understand what may be driving it.
You’ll leave with clear insight and simple, practical shifts you can start applying right away.
Best for: getting clarity on one key health challenge.
Rhythm Reset Session
→ Explore Rhythm Reset
Ways We Can Work Together
Whether you’re looking for clarity or deeper support, there are a few ways to begin - depending on where you are right now.
A structured way to reset your habits and daily rhythms.
Over 30 days, you’ll begin introducing simple, supportive changes that help your body feel more steady - from energy and sleep to metabolism and daily routines.
This is about building consistency and confidence, without overwhelm.
Best for: building consistency with guided support.
30-Day Wellness Blueprint
→ Explore the 30-Day Blueprint
Hormone-smart fasting for women in midlife.
Fasting can be a powerful tool - when it’s adapted to support your hormones.
This coaching helps you apply Dr. Mindy Pelz’s approach in a way that fits your body, lifestyle, and stage of midlife, so you can feel more balanced, energized, and supported.
Best for: applying Dr. Mindy Pelz’s approach safely and effectively.
Fasting Lifestyle Coaching
→ Explore Fasting Coaching
Most comprehensive support for lasting change.
This is a personalized coaching partnership where we look at the full picture of your health - from hormones and metabolism to stress, sleep, and daily habits.
Together, we create a way of supporting your body that feels realistic, sustainable, and aligned with your life.
Best for: ongoing guidance, accountability, and full-body support.
Holistic Health Coaching
→ Explore 1:1 Coaching
“Alex’s program was truly life-changing for me. I feel stronger, more energized, and far more balanced.”
— Tara Smith
What Women Experience
“Her knowledge of fasting and menopausal health was transformative. My energy improved and many symptoms eased.”
— Anju Chhabra
How This Work Creates Change
What’s influencing your hormones, metabolism, and energy.
Step 1 - Understand
Most women arrive feeling tired, confused, or frustrated with their bodies.
This work focuses on understanding what’s actually happening - and supporting your body in the right way.
Introduce simple shifts that support your body’s natural systems.
Step 2 - Reset
Feel more steady, energized, and confident in your body again.
Step 3 - Restore
You don’t need to have everything figured out before we talk.
30-minute conversation. No pressure. Just a place to talk through what’s going on.
Start with Wellness Made Simple
If you’re not quite sure where to begin, this is the best place to start.
Every other Wednesday, I share a thoughtful, hormone-smart email designed to help you understand what’s happening in your body - and how to support it in simple, practical ways.
Each edition offers insight, gentle guidance, and small shifts to help you feel more steady, clear, and supported in midlife.
Speaking
Alex speaks to organizations and communities about midlife health, menopause, and hormone balance.
Schedule a brief 15-minute call to explore your event.
